RUB is super versatile. Here we demo RUB on chicken, potatoes, and tofu. Customers favourites include adding it to pizza, scrambled eggs, homemade hamburgers, ceasar cocktails, roasted vegetables, grilled fish.

Prep time: Moments
Cook time: Depends what you're cooking
Yields: Also depends what you're cooking


  • Mushroom Rub
  • Oil or butter (depending on cooking method)
  • Anything you want to put your Rub on (baby potatoes, chicken breast, cauliflower, tofu, eggs, etc)


  1. Coat whatever protein or veg you are using with the Mushroom Rub.
  2. Sauté, grill, bake, or bbq.

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